nutrition – Elijah Markstrom

Ketosis 2.0

I received my glucose meter in the mail yesterday from Amazon. The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol. Two things where happening. The first is I was getting too lean. I didn’t feel safe staying Ketogenic (a fatContinue reading “Ketosis 2.0”

You can’t please all the people all the time

During my lifetime I have spent countless hours in what I affectionately like to call the nutrition vortex. I have jumped from blog to blog, podcast to podcast, author to author and from one research paper to the next. I even earned a degree in Exercise Physiology. I have consumed a ton of informationContinue reading “You can’t please all the people all the time”