Are Simple Sugars Better Than Complex Carbohydrate?

The Skinny On Carbohydrate part 3: Simple vs. Complex If you are a fitness and nutrition nerd like me you will be aware that carbohydrate (CHO)  is a major point of contention in the realm of diet experts and amateur bloggers.  The opinions range from those who completely vilify carbohydrate and contend that it isContinue reading “Are Simple Sugars Better Than Complex Carbohydrate?”

The skinny on Carbohydrate part 1: Glucose

One of the most important things to understand about carbohydrate is that it’s Sugar.  Whether complex or simple,  low index or high index, carbohydrate is sugar.  Managing intake of Carbohydrate is the most important aspect of losing weight, maintaining weight or gaining weight.  Various sources like to classify carbohydrate in different ways, but the bottomContinue reading “The skinny on Carbohydrate part 1: Glucose”