Are Simple Sugars Better Than Complex Carbohydrate?

The Skinny On Carbohydrate part 3: Simple vs. Complex If you are a fitness and nutrition nerd like me you will be aware that carbohydrate (CHO)  is a major point of contention in the realm of diet experts and amateur bloggers.  The opinions range from those who completely vilify carbohydrate and contend that it isContinue reading “Are Simple Sugars Better Than Complex Carbohydrate?”