The skinny on Carbohydrate part 1: Glucose

One of the most important things to understand about carbohydrate is that it’s Sugar.  Whether complex or simple,  low index or high index, carbohydrate is sugar.  Managing intake of Carbohydrate is the most important aspect of losing weight, maintaining weight or gaining weight.  Various sources like to classify carbohydrate in different ways, but the bottomContinue reading “The skinny on Carbohydrate part 1: Glucose”