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Becoming a Runner

Like a needy spouse, running constantly asks me, “Do you love me.” Of course I say, “sure honey.” I’m no fool. But dammit sometimes running can be a bitch. Other times, the sweetest thing in my life. It hurts, it makes me grow. It is always there. Running and I have a complicated relationship.

Stay Ready for life

Stay Ready in Life

Stay Ready: it’s important to Stay Ready all the time “Stay ready” what does this mean?  Anyone who reads this blog knows that I am extremely interested in all aspects of the fitness world.  I appreciate high levels of competition.  From Tetris Championships to Marathons in the woods, I like to stay ready for aContinue reading “Stay Ready in Life”

Poop made easy

Poop: How to Create a Good Poop

I think a lot about my poop.  I look at my poop. I smell my poop. I pay attention to the frequency, ease of pooping, volume and consistency of my poop on a daily basis.  Last week I took it to the next level and put my poop in the mail.  

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